Add 8+ Years To Your Life ....
Beware The Summer BBQNow that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories! ....
Five Things You Don and should Know About StressA myth-busting essay on managing stress for high performance. ....
Fitness ScamsCaveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. ....
Which Yoga Mat Is The Right One For MeIf you are just starting out with yoga, you already know that there are a number of different pieces of equipment that you may need and the yoga mat is one of them. But, how can you choose one that is right for you? ....
Lose Weight Effectively Know your body type to lose weight fastHow to lose weight effectively for each body type. By knowing your body type will help you to lose weight fast. ....
Diet Fads Come And Go..Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! ....
Holiday Weight Loss Thanksgiving and Christmas Don Have To Ruin Your New YearFor many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's ....
Yoga Versus Pilates Which Should I DoMany have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powe ....
Gastric Bypass Surgery Knowing the RisksGastric Bypass Surgery, Lap Band , and other Weight loss Surgery have inherant risks. Here are few to consider. ....
Gastric Bypass Surgery Will Insurance Cover the CostGastric Bypass Surgery Medical Insurance issues and coverage can be very complicated. Here are few of the basics you should consider to increase your chances to have it approved. ....
Treadmill Walking 5 Tips To Supercharge Your Calorie BurnWant to burn more calories on your treadmill? Here are 5 essential treadmill walking tips to supercharge your calorie burn. ....
5 Ways To Get The Best Use Out Of Your Home TreadmillWant to avoid using your treadmill as a clothes rack? Check out these 5 tips for getting the most out of your home treadmill. ....
How not to gain holiday weight so you have no need to lose weightMany people put on holiday weight. Fitness tips on how you need not lose weight after a holiday binge. ....
Gastric Bypass Surgery What You Need to KnowGastric Bypass Surgery - The Complete Overview ....
Gastric Bypass Surgery How It WorksGastric Bypass Surgery - The ABCs of the Surgery ....
Have The Courage To Lose WeightDoes it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight? ....
Dhauti An Excellent Stomach CleanserDhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very impor ....
Gastric Bypass RecoveryGastric Bypass Surgery, Lap Band , and other Weight Loss Surgery recovery issues. ....
We Can Do It Lose WeightLet's face it, from time to time we all become discouraged by our fitness progress. The weight isn't coming off as fast as we expected. We haven't been in to the gym for almost an entire week. We 'caved' and had two donuts at the office this morning. ....
Motivation The Key To Lifelong Weight Loss And HealthFind out why exercise can help your weight loss and fitness programs when you reach those downward life cycles. ....
Can Fat Turn Into Muscle Or Muscle Into FatDebunking Fat and Muscle myth. ....
How To Stay Slim During The Holiday SeasonMost people gain weight during the holiday season due to the holiday feasts. Here's how to avoid gaining those extra pounds. ....
Inspiration Or DesperationKatherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially ....
How Cookie Monster Can Help You Lose FatWhen was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street ....
Fitness In Five Minutes A DayAn essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world. ....
Best Price Treadmill 3 Key Tips To Saving Hundreds On Your Next TreadmillEveryone wants to get the best price on their next treadmill. Here are 3 key tips to save you hundreds of dollars when buying your next treadmill. ....
Its So Easy To Lose Or Gain WeightGym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick resu ....
Live Longer By Exercising Part 2In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise! ....
Fats ExplainedIt can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need. ....
