How to Become a Successful Yoga TeacherA balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can. ....
Painless Tips for Reducing CelluliteAdd these easy ideas to your weight loss and cellulite reduction plan. ....
Secrets of Successful Yoga StudiosEach Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver. ....
Exercise Bikes Why Should You Get OneFitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? ....
How to Choose a Good Vitamin SupplementChoosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs. ....
The Link between Yoga, Mindfulness, and Weight Loss Part 1From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga ....
New Year Resolution Part 4We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation! ....
Yoga in Practice Projecting HappinessWe are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, ....
Yoga Teachers Lead by Example Part 2It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens ....
The Link between Yoga, Mindfulness, and Weight Loss Part 2Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumpti ....
Yoga Teacher Certification for the Rich and FamousThere are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg." ....
Elliptical Exercise Equipment What To Look For When BuyingBuying elliptical exercise equipment can get confusing with more and more elliptical brands coming on the market every year. Here are 3 key features to look for when buying your elliptical to keep things simple and avoid buying a lemon. ....
Yoga Teachers, Prepare for the New Years Rush Part 1The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long? ....
The Relationship between Yoga, Meditation, and Self HypnosisEach one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creat ....
10 Tips To Avoid The Holiday BulgeAnd Inner Thoughts About ThemDo you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. ....
Yoga in Practice Excuses for Lack of PracticeAt one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. ....
Plan to Eat and Eat Your PlanPoor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and bo ....
Yoga Kit A Help For Better YogaThere are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. ....
Yoga in Practice Ajna ChakraDo you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality. ....
Yoga Teachers Lead by Example Part 1During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga tea ....
Yoga in Practice Helping Negative People Part 3Remember the saying, "Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime." You can always give away material, but what is more valuable than knowledge and acquired skills? ....
New Year Resolution Part 3In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution. ....
Yoga is Self ImprovementThere are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. ....
Yoga in Practice Helping Negative People Part 1Do you know someone with a perennial dark cloud over his or her head? You're thinking: "I want to avoid negative people, not waste my time helping them out." What if this person is a family member, or loved one, who has turned bitter for some reason? ....
The Gift That Keeps On GivingDid you know that you can give yourself a truly fantastic gift this year? You can give yourself a small taste of the Fountain Of Youth! Sounds too good to be true? Read on..... ....
Walking Why Walking Could Be the Solution to Your Fitness DilemmaWalk, don't run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. ....
Diet Doldrums Is Dehydration the CulpritIf you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them! ....
What Do You Really Want from YogaAre you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this "under one roof." The reason is that there are many k ....
Yoga in Practice Living in the Present MomentWhen one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Y ....
The Looming Vitamin CrisisYou and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets. ....
