Studies indicate that the number of men suffering from impotence stands at an unbelievable forty percent. They also tell us that the true figure is absolutely higher because most men choose not to acknowledge the truth about their condition. Common causes of impotence are diabetes, hypertension and certainly lifestyle choices like smoking and drinking.
A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts, shows that smoking causes a significant drop in the number of spontaneous erections that happen during sleep. They are telltale signs of a good blood flow and a healthy sex life.
Decrease in frequency or intensity is a sign that impotence is at hand. The study has also shown that if you stop smoking for as little as 24 hours these spontaneous erections increase almost immediately. Smoking is also the root of many problems, including the biggie, lung cancer.
Impotence is a much bigger problem than many would believe. There is untold pain in a whole lot of bedrooms. People still believe that impotence is a problem of old, bent over men. Not true!
There is also so much pressure to perform in the working culture, that the bedroom takes a direct hit. And I am talking about guys in their thirties and forties. Not the bent over gray men. As a matter of fact, many of those bent over gray men are still quite active. Ask their partners?
The psychological set back of a thirty year old impotent man is extremely devastating. His inability to perform in bed with his youthful wife takes a lot of understanding on her behalf. Remember, she has her needs as well.
Both tend to fall into the trap of maintaining appearances at all costs. There is only a small segment of couples suffering from impotence who seek professional help. The unfortunate thing is that the man may only be suffering with a mild case of impotence. Left unchecked though, he falls deeper into trouble.
Impotence is generally physical, psychological or lifestyle related. The vast majority fall under the physical and psychological umbrella. In some cases, lifestyle choices have a debilitating affect and tend to hurt the sufferer more than need be.
Alcohol abuse, heroin and cocaine addiction aggravate impotent men. Obesity and a lack of proper rest and exercise negatively add to the mix. Truth be told, even a normal sex life requires a well nourished and fit body. Exercise should be an integral part of every lifestyle and a well balanced diet is also necessary.
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