PC exercises are used to strengthen the pubbocoxygennus muscles which are the three layers of muscle that surround your anus and your prostate gland.
Whilst PC muscles may not directly increase the size of your penis, they do however help to reinstate your youthful erection, help promote extremely powerful orgasms, and allow you to maintain a healthy prostate which if you don't know can help to prevent prostate cancer.
The PC muscle is the muscle that you use when you want to stop urination in mid stream and if this muscle is weak it can be the cause of weak erections, weak ejaculations, premature ejaculation, impotence, and more. So you see even if it doesn't give you a bigger penis in the literal sense it is worth doing anyway.
In order to improve the strength of your PC muscle, there are a number of methods that you can try. These methods include PC clamps, PC flutters, stair steps, and long squeezes.
How To Find Your PC Muscle
There are a few different ways in which you can find your PC muscle and I have listed them below.
- Suck your thumb and then flex the pelvic muscle that you use to make your erect penis move without using your hands. With your other hand find the location of the muscle based on your muscle contractions. (ok so this one is a bit difficult and complicated but the next one if much easier.)
- For this method you need to stop peeing midstream. The muscle that you contract to do this is actually your PC muscle. This is by far the easiest way to locate you PC muscle and if you get into the habit of stopping urination at least 5 times every time you pee you will strengthen this muscle in no time.
- This last method is not for everyone but I will mention it anyway. Lubricate your finger and then insert it into your rectum. Now try to contract your PC muscle. You will know that you are doing it right when you feel pressure from your anus contracting on your finger.
Now that you know how to find your PC muscle let's move swiftly along.
The PC muscle has two main functions. The first is to force either urine or semen out of the urethra. This is done through a sort of milking action. I won't bore you with all the intricate details. The PC muscle also causes your penis to be pulled into the body. This happens every time you pee and also with greater force and contractions when you ejaculate. It is the PC muscle that controls the force of your ejaculation so guys get exercising.
Function two of the PC muscle is to squeeze blood into the corpus spongiosum and the glans of the penis. When you are aroused, voluntary reflexes of the PC and Ischiocavernosus muscles, force blood into the corpora of the penis. When both sets of these muscles are contracting together maximum erection is achieved.
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