The length of the penis is often a cause of concern for men who are looking into penis enlargement. The exercises that are listed below are designed to help.
The Sit Down Stretch
This penis lengthening exercise is only for gaining length in a flaccid penis state. You should start by standing up and stretching your penis. You penis will need to be semi-erect for his. Stretch your penis out in front of your body and then pull it as far as you can under your backside.
When you have that done, sit down on a firm chair all the while keeping your penis stretched underneath you. You should try to stay in this position for at least 30 minutes. Like I said this exercise will only add length to your flaccid penis.
The Double Hand Lengthening Exercise
For this exercise, you will need to have a semi-erect penis and a quite place to sit down. What you need to do next is to reduce the blood flow to your penis by placing your left hand around the base of your penis firmly. You will need to apply sufficient pressure to feel the blood flow.
When you have applied enough pressure, get lubed up because you are ready to begin.
Starting at the base of your penis with your right hand, apply pressure and slowing move your hand towards the head of your penis. Each stroke should last between 3 and 5 seconds. Repeat this as many times as you can.
If you are performing this exercise correctly the stretching and the moving of the blood that is within the penis will allow for gradual length gain over time.
The Power Stretch Exercise
This exercise is an advanced exercise so you should only try this when you have mastered all the others. When you have warmed up and are ready to begin, start up straight and stretch your flaccid penis outwards holding it by the head. After holding for around 10 seconds, tense your PC muscle and hold for a further 5 seconds.
You should repeat this process and stretch you penis in different directions (up, down, left, right) before you relax. Repeat this as many times as possible.
The power stretch allows you to stretch your penis a lot more firmly than you usually can and it also helps to develop your PC muscle.
A little word of warning, if you plan on having sex on the same day as you have been power stretching you should be prepared for a little bit of a let down. You penis will be tired after power stretching and may not perform as he should.
To learn the specific secret details of
Penis Enlargement, check out this revolutionary site - http://www.certified-penis-enlargement.com/ for the most comprehensive source of penis enlargement information
