Before you start your standard jelq session you will need to lubricate your penis with your chosen lubricant. When performing any jelq exercise you need to have a semi-erect penis. A fully erect penis is no good so if this happens just stop exercising until it goes away.
Take the forefinger and thumb of your right hand and position it as if you are saying 'ok'. Next place your hand in this position around the shaft of your penis as close as possible to your scrotum and squeeze. Whilst keeping a tight grip of your penis pull your hand down towards the top of your penis stopping just before the penis head. When doing this, you should notice that the head of your penis expands quite noticeably.
As you release your right hand from your penis, place your left hand at the bottom of your shaft and repeat this movement. You need to keep doing this, alternating from one hand to the other in a manner similar to that of milking. It is important to keep a tight grip around your penis as you perform this exercise.
During your first week of jelq exercises you should limit the amount that you do to about 10 minutes a day. After this you can start to work your sessions up to 20 minutes a day. After about 2 weeks, increase your sessions again this time to 30 minutes or more. After approximately 3 - 4 weeks of this you should start to notice a difference in your penis.
The Jelq and Hold Technique
In order to perform this exercise you will need to know how to flex your PC muscles which I will be covering later.
To start the jelq and hold technique you will need to massage your penis to an erection and then flex your PC muscle to make it as hard as you can. Once your penis is fully erect you will then start to pump your PC at least 20 times to fully expand your penis as much as possible. Squeeze your PC as hard as you can and then hold it until your erection becomes partial.
Now you are ready to begin your routine. Start as with the standard jelq and perform at least 20 repetitions before starting on the jelq and hold technique.
When you are ready to begin, tighten your grip on your penis and pull downwards towards the head of your penis. You will need to do this a little harder than usual and if you are doing it right your hand should stop automatically at the head of your penis. When this happens, hold your position at the top of the head for around 15 seconds. While you are holding this position, you also need to slowly milk you penis upwards with your other hand until you reach the head where you will again hold for 15 seconds moving the other hand down to begin again.
You should continue this for as long as possible. When you have finished, your penis will be very tired but will probably look very pumped up. In order to maintain these gains and cool down properly, you should pump your PC muscles several times whilst massaging your penis till you reach an erection. Keep going until you are near ejaculation and then flex your PC muscle as hard as you can to eliminate any chance of ejaculation. Once the urge to ejaculate has passed, you should repeat this procedure another 4 times to maximize results.
For more in depth infromation about
Penis Enlargement or more specifically
Natural Penis Enlargement, try this free site - http://www.certified-penis-enlargment.com/ for the most comprehensive source of PE resources
