Is it possible to look and feel years younger than what you are now without expensive drugs and surgery? Yes, of course you can. Here is how :-
• Do Cardio Exercises - When you exercise your cardiovascular system, your heart and lungs get stronger. You will breathe better and oxygen circulates better. You may be able to avoid age related diseases like high blood pressure, stroke and heart problems. Since your blood circulates well, that will put a glow of pink health on your skin and face. And since you are fitter, you won't look tired and haggard. Cardio exercises will also help you
to maintain a healthy weight. With low body fat, you will also avoid many age related diseases besides look great and younger.
• Build Muscle - In order to build muscles, you will need to lift weights. Weightlifting with strengthen your bones too and helps prevent other aging diseases like osteoporosis and muscle dystrophy (wasting away of muscles). With cardio exercises, weightlifting and correct eating habits, you will keep your body fat down and owned an attractive well toned body. This will boost your self esteem and your added confidence will be another look young factor.
• Avoid Direct Sunlight. Always wear at least an SPF 15 sun block when out in the sun even on cloudy days. Sunlight is now known to be one of the main factors of skin aging. Prolong exposure to sunlight will cause wrinkles, skin pigmentation, rough and coarse skin and even skin cancers.
• Vitamins and Antioxidants - Take multi vitamins and antioxidants regularly as a supplement. They will mop up free radicals and improve your general health besides providing better immunity to diseases and great looking skin.
• Sleep - Sleep at least 8 hours a day. More even better. Sleep helps your body to recharge and repair itself from stress and work. Your muscles build up from the exercises you have done during your sleep. Furthermore, with enough rest, you will look fresh and radiant. They don't call it "beauty sleep" for nothing right?
• Water - Drink lots and lots of plain water. It will help flush out toxins and waste products and thereby hydrating your skin for a better glow.
• Say No To Cigarettes and Alcohol - Cigarettes and alcohol are a no no if you want smooth beautiful skin. Cigarettes with its many toxins will speed up the aging process. Wrinkles and fine lines on your face and hands will appear even when you are young. Alcohol will dehydrate your skin and you will have with flaking and dry skin. Combined the two together, you will look much older than you really are. Just do all these anti aging and very soon, you will look years younger without surgery or drugs.
Chris Chew is a personal trainer of fashion models, pageant winners, actors and other celebs.
See his sites for more free fitness tips.
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